7 Key Reasons To Have Honey Before Bed & How It Helps Sleep!

Honey has been immortally associated with sleep. For example, honey was used as a natural sedative in ancient Greece. The Egyptians also believed in the power of honey to promote sleep, and they would often give it to children before bedtime. Now, there is evidence to support the use of honey before bed. An anecdotal […]

7 Key Reasons To Have Honey Before Bed & How It Helps Sleep!

Author: Nazeha Maryam

3rd Professional Medical Student. Karachi Medical and Dental College.

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